Here are a list of resources for your mental health needs.
Each state has a Department of Mental Health that can assist with access to mental health services. For a list, click here or search your state online.
In case of danger or life threatening emergency, call 911
Call 211 for your state helpline with resources and information.
Call 311 for your city’s helpline for resources and information.
Al-Anon: For people worries about someone with a drinking problem.
Alcoholics Anonymous: Find a meeting near you.
CODA: Co-dependents anonymous groups
Divorce: California support and New Mexico support. California superior courts offer free mediation support once you file a case. Search “family court services” for your city, here is Los Angeles.
Domestic Shelters: Search for local domestic violence shelters.
Infertility or Perinatal Support: Resolve: The national infertility association or PSI International
Intuitive Eating Dietitian directory: Focuses on nurturing the body rather than diet culture.
Nami: Provides education and support to improve the lives of those living with mental illness.
National Crisis Text line: Text HOME to 741741 to connect with a crisis counselor, free 24/7 support.
National Domestic Violence Hotline: Free 24/7 intimate partner violence support and resources.
Neptune Society: Free bereavement support.
Parents and Family of LBGTQI: Gender spectrum groups, Ally Parents
SAMHSA’s National Helpline: Free 24/7 treatment referral information for mental and/or substance use disorders. 1-800-662-HELP (4357)
SMART Recovery: A self management recovery addiction program, groups available. Uses CBT framework.
State Vocational Rehabilitation Agencies: VR agencies Support employment services. For New Mexico, apply online and you will be linked to the closest office.
Suicide and Crisis Lifeline: Call 988 for free National 24/7 crisis support.
Women’s Law: Basic legal information, referrals, questions, concerns and support for domestic violence, assault and stalking.
Directories to Find a Mental Health Provider
Low Cost Therapy: Great for people without insurance or cannot afford deductible payment. Try “Open Path”.