Welcome!

I’m so glad you’re here! Whether you’re navigating life transitions, managing stress, or seeking a deeper understanding of yourself, I’m here to help. Life can be challenging, but you don’t have to go through it alone. My practice is dedicated to creating a safe, supportive, and confidential space where we can work together toward healing and personal growth.

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Anxiety tends to misinterpret situations for the worse. Remember, important doesn't always mean urgent and hurdles are just something you CAN overcome! #anxirty #panic #cbt #therapy #selfhelp #reframeyourthoughts
Months of planning and a successful Counseling Conference this weekend to show for it! So proud the board’s work at @nmcounselingassociation and many thanks to the local business’ that donated to our silent auction and our wonderful volun
Happy New Year! Setting New Year goals? Check out my blog for some guidance on how to set realistic and attainable goals. https://emilymileslmft.com/2023/02/11/newyearsresolutions/ #newyearsresolution #newyeargoals #settinggoals #settingnewyeargoa
New blog post out today!! INCUP is an acronym that stands for interest, novelty, challenge, urgency, and passion. The term was first proposed by psychologist William Dodson, who suggested that these five things are the top motivating factors for som
Poem by Jarod K. Anderson. #mentalhealth #shame #depression
New blog post out today! #therapyblog
Sometimes a thought is just a thought. Not every thought is true, not every thought you have intention towards. We have weird thoughts sometimes. Just because you think it doesn’t make it true and you can’t “think” something.
If you own an iPhone then you should have a new journal app on your phone after the recent update. You can customize or use available journaling prompts and even upload images. Journaling is a great way to build insight and sort through your thoughts

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