Welcome!

I’m so glad you’re here! Whether you’re navigating life transitions, managing stress, or seeking a deeper understanding of yourself, I’m here to help. Life can be challenging, but you don’t have to go through it alone. My practice is dedicated to creating a safe, supportive, and confidential space where we can work together toward healing and personal growth.

Follow Emily on Instagram

I connected with a lot of tired therapists today! Show up, show out 👊🏼 #therapist #nokingsday
🌈 Happy Pride! Today and every day, we celebrate love, identity, and the power of being exactly who you are! 🧡💛💚💙💜 #PrideMonth #HappyPride #LBGTQ ❤️
ADHD tip of the day! If you don’t respond now you are likely to forget, make the message unread to help remind you! Perhaps I’ll make this a series 🤔 #adhd #adhdtips #therapy #lmft #therapisttips #ihaveadhd
Are you looking to get into therapy and wondering about CBT? Well, our thoughts, feelings and behaviors are all connected. Our feelings can sometimes feel out of our control or unmanageable, especially when dealing with issues such as anxiety. CBT fo
Part of my treatment specialization includes working with adults struggling with addiction disorders. My career actually began in addiction counseling before going to graduate school to become a therapist. Today I’m strengthening my understandi
Anxiety tends to misinterpret situations for the worse. Remember, important doesn't always mean urgent and hurdles are just something you CAN overcome! #anxirty #panic #cbt #therapy #selfhelp #reframeyourthoughts
Months of planning and a successful Counseling Conference this weekend to show for it! So proud the board’s work at @nmcounselingassociation and many thanks to the local business’ that donated to our silent auction and our wonderful volun
Happy New Year! Setting New Year goals? Check out my blog for some guidance on how to set realistic and attainable goals. https://emilymileslmft.com/2023/02/11/newyearsresolutions/ #newyearsresolution #newyeargoals #settinggoals #settingnewyeargoa
New blog post out today!! INCUP is an acronym that stands for interest, novelty, challenge, urgency, and passion. The term was first proposed by psychologist William Dodson, who suggested that these five things are the top motivating factors for som

Contact Emily

Don’t wait, book a FREE 15-minute phone consultation and I’ll call you at your selected time! Be sure to include information about your insurance provider or payment method. If your insurance isn’t listed, just name the insurance in the text box. Otherwise, fill out the contact form and Emily will be in touch shortly.

This is for prospective clients only.